REFLECTIONS SWAP

Our first swap for 2017 is a Reflections Swap. I want you all to sit down somewhere comfortable and reflect on how you did with your weight-loss goals in 2016.

The good, the bad and the not so good.

You will be sending one letter to one partner letting them know how you did in 2016. It can be hand written, printed or done on the printer for your computer. As long as your partner can read it, that is all that matters in how you write it up.

We are here to encourage each other so share with your partner you might include things that worked for you, things you learned, gain or loss, etc. The choice is yours.

The letter should be atleast one full page front and back on 8.5x11 inch paper - note book paper is fine.

There is lots of time to think about what you want to write, after the holidays. So lots of time for this swap.